Shake and Bake
Workouts
Friday 1/19/24 @ 12:12 AM
212kj
81rpm
39%
17mph
Wednesday 3/10/21 @ 7:39 PM
✅
393kj
105rpm
43%
22mph
Thursday 7/23/20 @ 4:11 PM
352kj
77rpm
43%
18mph
Monday 10/19/20 @ 9:6 AM
✅
506kj
97rpm
43%
20mph
Sunday 4/18/21 @ 5:9 PM
355kj
76rpm
45%
18mph
Thursday 4/1/21 @ 11:44 AM
✅
542kj
99rpm
44%
21mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Friday 4/26/19 @ 8:59 AM
✅
422kj
98rpm
35%
17mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Tuesday 11/7/17 @ 10:11 AM
✅
464kj
93rpm
41%
19mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Tuesday 12/17/19 @ 10:22 AM
✅
459kj
94rpm
41%
19mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
Saturday 5/4/19 @ 4:32 PM
✅
972kj
88rpm
46%
20mph
Friday 3/29/19 @ 4:31 PM
466kj
80rpm
43%
18mph
Wednesday 2/6/19 @ 10:24 PM
✅
627kj
93rpm
42%
20mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
Saturday 4/21/18 @ 2:8 PM
✅
521kj
88rpm
46%
20mph
Friday 11/16/18 @ 4:21 PM
369kj
81rpm
44%
18mph
Wednesday 6/13/18 @ 4:20 PM
✅
542kj
90rpm
47%
21mph
Workouts
212
kj
Friday 1/19/24
355
kj
Sunday 4/18/21
353
kj
Wednesday 4/29/20
726
kj
Saturday 2/23/19
369
kj
Friday 11/16/18