Shake and Bake

Workouts

Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Monday 2/13/23 @ 3:37 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 1:32 PM
✅
303kj
79rpm
40%
17mph
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Tuesday 11/20/18 @ 4:32 PM
✅
351kj
80rpm
43%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 10/2/21
✅ 427 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 2/13/23
299 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 9/7/22
✅ 303 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 9/30/21
✅ 325 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 9/16/20
✅ 339 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Wednesday 8/12/20
23 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 12/5/19
475 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 3/30/20
374 kj
Monday 3/30/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 351 kj
Tuesday 11/20/18
316 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 10/25/18
339 kj
Sunday 10/28/18