Shake and Bake
Workouts
Thursday 9/30/21 @ 6:56 PM
✅
321kj
79rpm
41%
17mph
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Monday 1/8/24 @ 5:20 PM
✅
206kj
80rpm
40%
17mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Wednesday 9/7/22 @ 3:22 PM
✅
298kj
79rpm
40%
17mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Sunday 1/10/21 @ 12:32 AM
251kj
75rpm
47%
19mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Thursday 6/20/19 @ 12:50 PM
347kj
75rpm
44%
18mph
Workouts
280
kj
Thursday 1/18/24
180
kj
Monday 1/15/24
303
kj
Monday 2/13/23
254
kj
Wednesday 9/7/22
328
kj
Wednesday 9/16/20
213
kj
Thursday 5/2/19