Shake and Bake
Workouts
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Thursday 6/3/21 @ 9:34 AM
✅
379kj
81rpm
39%
17mph
Tuesday 9/20/22 @ 2:59 PM
206kj
75rpm
41%
17mph
Friday 9/23/22 @ 10:55 AM
✅
220kj
80rpm
41%
17mph
Sunday 4/25/21 @ 2:42 PM
465kj
79rpm
43%
18mph
Sunday 4/25/21 @ 3:40 PM
✅
481kj
79rpm
44%
18mph
Sunday 2/21/21 @ 5:58 PM
✅
516kj
78rpm
45%
18mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 11:51 AM
✅
367kj
79rpm
44%
18mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Thursday 5/2/19 @ 4:55 PM
✅
371kj
84rpm
42%
18mph
Friday 5/3/19 @ 11:11 AM
355kj
81rpm
42%
18mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Sunday 12/2/18 @ 5:37 PM
✅
368kj
76rpm
46%
18mph
Thursday 12/6/18 @ 11:42 AM
276kj
68rpm
42%
15mph
Workouts
377
kj
Wednesday 12/4/19
465
kj
Sunday 4/25/21
365
kj
Monday 5/11/20
417
kj
Saturday 4/4/20