Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 4:15 PM
299kj
77rpm
40%
17mph
Monday 3/6/23 @ 10:8 AM
✅
360kj
76rpm
45%
18mph
Tuesday 9/19/23 @ 2:52 PM
198kj
82rpm
39%
17mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 5:3 PM
216kj
80rpm
41%
17mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Monday 12/16/19 @ 4:11 PM
369kj
82rpm
43%
18mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Thursday 9/19/19 @ 4:17 PM
470kj
79rpm
43%
18mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Saturday 9/14/19 @ 7:29 PM
298kj
71rpm
43%
16mph
Wednesday 9/11/19 @ 11:29 PM
✅
341kj
77rpm
44%
18mph
bexsolomon1
Las Vegas
63
VS
arleneridesruns
Carrboro NC
277
🔥
Workouts
299
kj
Wednesday 12/6/23
198
kj
Tuesday 9/19/23
196
kj
Thursday 12/1/22
293
kj
Friday 9/16/22
216
kj
Wednesday 4/21/21
369
kj
Monday 12/16/19
470
kj
Thursday 9/19/19