Shake and Bake
Workouts
Friday 4/21/23 @ 3:2 PM
199kj
84rpm
38%
17mph
Thursday 10/14/21 @ 11:26 AM
✅
300kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
Wednesday 4/22/20 @ 8:40 PM
✅
675kj
82rpm
48%
20mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Wednesday 12/11/19 @ 5:11 PM
351kj
83rpm
41%
18mph
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Tuesday 11/12/19 @ 4:57 PM
384kj
79rpm
45%
19mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Monday 1/7/19 @ 5:0 PM
351kj
85rpm
41%
18mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Workouts
199
kj
Friday 4/21/23
432
kj
Wednesday 4/22/20
351
kj
Wednesday 12/11/19
348
kj
Tuesday 1/21/20
344
kj
Thursday 11/21/19
323
kj
Thursday 1/17/19
351
kj
Monday 1/7/19