Shake and Bake

Workouts

Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
Friday 7/24/20 @ 4:0 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
Saturday 10/31/20 @ 8:58 PM
✅
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
✅ 540 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Friday 7/24/20
161 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 2/24/21
✅ 768 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 12/4/20
✅ 277 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 126 kj
Saturday 10/31/20
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/30/19
✅ 729 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 6/10/20
✅ 553 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Monday 11/4/19
✅ 549 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 9/15/19
✅ 574 kj
Tuesday 9/17/19
45 min All for One Ride
All Instructors
221 kj
Sunday 7/1/18
✅ 557 kj
Sunday 11/4/18