Shake and Bake

Workouts

Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Wednesday 9/7/22 @ 5:13 PM
135kj
78rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 5:30 PM
198kj
81rpm
38%
16mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Monday 3/7/22 @ 4:56 PM
126kj
68rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
Saturday 8/1/20 @ 5:12 PM
69kj
78rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 5:56 PM
112kj
83rpm
37%
16mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Tuesday 2/20/18 @ 8:30 PM
183kj
63rpm
39%
13mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 3/30/20
449 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
192 kj
Thursday 7/7/22
347 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 5/9/23
491 kj
Saturday 10/16/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 9/7/22
198 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Tuesday 9/6/22
341 kj
Wednesday 4/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Monday 3/7/22
216 kj
Thursday 2/10/22
20 min Low Impact Ride
Matt Wilpers
69 kj
Saturday 8/1/20
112 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 5/12/20
265 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/20/20
440 kj
Tuesday 4/23/19
45 min PyeongChang Ride
Robin Arzón
183 kj
Tuesday 2/20/18
368 kj
Monday 2/19/18