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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Monday 3/30/20 @ 3:49 PM
227
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 5:34 PM
✅
449
kj
86
rpm
45
%
20
mph
Thursday 7/7/22 @ 4:54 PM
192
kj
76
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/7/22 @ 12:16 PM
✅
347
kj
85
rpm
39
%
18
mph
Tuesday 5/9/23 @ 4:17 PM
244
kj
72
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 1:50 PM
✅
491
kj
84
rpm
42
%
18
mph
Wednesday 9/7/22 @ 5:13 PM
135
kj
78
rpm
29
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 5:30 PM
✅
198
kj
81
rpm
38
%
16
mph
Tuesday 9/6/22 @ 2:25 PM
193
kj
76
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 12:30 PM
✅
341
kj
86
rpm
39
%
18
mph
Monday 3/7/22 @ 4:56 PM
126
kj
68
rpm
36
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Thursday 2/10/22 @ 1:29 PM
✅
216
kj
87
rpm
38
%
17
mph
Saturday 8/1/20 @ 5:12 PM
69
kj
78
rpm
31
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 5:56 PM
✅
112
kj
83
rpm
37
%
16
mph
Tuesday 5/12/20 @ 4:7 PM
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 5:25 PM
✅
265
kj
87
rpm
42
%
19
mph
Monday 4/20/20 @ 2:7 PM
222
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 3:54 PM
✅
440
kj
86
rpm
44
%
19
mph
Tuesday 2/20/18 @ 8:30 PM
183
kj
63
rpm
39
%
13
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 1:35 PM
✅
368
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 3/30/20
✅
449
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
192
kj
Thursday 7/7/22
✅
347
kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 5/9/23
✅
491
kj
Saturday 10/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 9/7/22
✅
198
kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Tuesday 9/6/22
✅
341
kj
Wednesday 4/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
126
kj
Monday 3/7/22
✅
216
kj
Thursday 2/10/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Saturday 8/1/20
✅
112
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 5/12/20
✅
265
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 4/20/20
✅
440
kj
Tuesday 4/23/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
183
kj
Tuesday 2/20/18
✅
368
kj
Monday 2/19/18
Previous Workouts
Next Workouts