Shake and Bake
Workouts
Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
Monday 5/1/23 @ 2:53 PM
✅
401kj
76rpm
44%
18mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Sunday 1/15/23 @ 4:39 PM
✅
398kj
81rpm
44%
19mph
Monday 10/25/21 @ 3:3 PM
237kj
75rpm
35%
15mph
Thursday 8/18/22 @ 11:41 AM
✅
407kj
81rpm
44%
19mph
Sunday 10/10/21 @ 1:28 PM
217kj
76rpm
35%
14mph
Monday 6/28/21 @ 11:27 AM
✅
390kj
77rpm
46%
19mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Saturday 3/14/20 @ 4:43 PM
287kj
78rpm
35%
14mph
Saturday 3/14/20 @ 4:36 PM
✅
328kj
80rpm
36%
15mph
Workouts
139
kj
Saturday 10/1/22
196
kj
Wednesday 1/18/23
217
kj
Sunday 10/10/21
299
kj
Thursday 11/7/19
215
kj
Thursday 4/29/21
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20