Shake and Bake

Workouts

Sunday 4/10/22 @ 12:28 AM
✅
896kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 10:48 PM
609kj
77rpm
41%
17mph
Monday 10/5/20 @ 9:20 AM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/7/23 @ 1:10 AM
304kj
84rpm
37%
16mph
Thursday 12/19/19 @ 1:27 AM
✅
281kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 5:34 PM
217kj
83rpm
39%
17mph
Wednesday 11/17/21 @ 1:56 AM
✅
416kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 1:40 AM
✅
202kj
75rpm
51%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:29 PM
141kj
77rpm
43%
17mph
Saturday 12/7/19 @ 1:19 PM
✅
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 10:22 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 12:35 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:52 AM
295kj
79rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 896 kj
Sunday 4/10/22
609 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Monday 10/5/20
304 kj
Wednesday 6/7/23
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Thursday 12/19/19
217 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 11/17/21
264 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 9/21/20
300 kj
Thursday 9/17/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 202 kj
Wednesday 5/27/20
141 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 12/7/19
397 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/21/20
314 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 4/1/20
333 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 6/22/19
295 kj
Friday 6/21/19