Shake and Bake

Workouts

Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Thursday 6/25/20 @ 11:41 PM
✅
414kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Tuesday 6/16/20 @ 9:54 PM
✅
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Thursday 10/17/19 @ 11:45 PM
✅
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Wednesday 6/12/19 @ 3:1 AM
✅
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 1:33 PM
✅
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Sunday 8/5/18 @ 1:24 AM
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 1:20 PM
✅
236kj
63rpm
60%
21mph
Tuesday 3/27/18 @ 10:57 PM
✅
159kj
74rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Friday 5/8/20
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 6/25/20
150 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Saturday 6/27/20
131 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 6/16/20
354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 10/17/19
223 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 7/9/19
211 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/12/19
kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 2/17/19
269 kj
Monday 11/12/18
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 8/5/18
✅ 236 kj
Saturday 12/8/18
30 min Low Impact Ride
Denis Morton
✅ 159 kj
Tuesday 3/27/18
127 kj
Sunday 10/21/18