Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:37 AM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:2 AM
395kj
83rpm
44%
19mph
Friday 7/30/21 @ 1:8 AM
✅
415kj
94rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 3:12 PM
398kj
84rpm
42%
18mph
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:13 PM
✅
721kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 3:15 PM
✅
456kj
94rpm
41%
19mph
Sunday 8/9/20 @ 2:57 PM
261kj
97rpm
33%
17mph
30 min HIIT Ride
Matt Wilpers
Friday 8/14/20 @ 4:51 PM
✅
297kj
90rpm
40%
18mph
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 9:45 PM
✅
274kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 11:5 PM
397kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:47 PM
✅
454kj
87rpm
45%
20mph
Tuesday 8/27/19 @ 1:12 AM
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:56 PM
✅
441kj
86rpm
45%
20mph
Saturday 3/31/18 @ 12:39 AM
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 2/25/18 @ 5:16 PM
✅
278kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 413 kj
Tuesday 1/4/22
395 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Friday 7/30/21
398 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
✅ 721 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 4/29/20
✅ 456 kj
Sunday 10/4/20
30 min HIIT Ride
Matt Wilpers
261 kj
Sunday 8/9/20
✅ 297 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/17/20
✅ 470 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 3/28/20
✅ 274 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 4/14/20
✅ 454 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 8/27/19
✅ 441 kj
Tuesday 2/4/20
30 min Low Impact Ride
Denis Morton
154 kj
Saturday 3/31/18
✅ 278 kj
Sunday 2/25/18