Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Tuesday 7/30/19 @ 12:41 AM
281kj
81rpm
45%
19mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 10:25 AM
✅
325kj
77rpm
51%
20mph
Sunday 7/7/19 @ 11:11 PM
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Saturday 1/26/19 @ 4:46 PM
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 1:0 PM
✅
458kj
81rpm
48%
20mph
Monday 6/25/18 @ 1:54 AM
255kj
81rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 9:47 AM
✅
293kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
393 kj
Tuesday 10/29/19
✅ 507 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 4/29/20
✅ 483 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 7/28/20
✅ 537 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Monday 7/13/20
✅ 548 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/17/20
✅ 511 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 2/25/20
✅ 470 kj
Thursday 12/12/19
30 min Climb Ride
Jennifer Jacobs
281 kj
Tuesday 7/30/19
✅ 325 kj
Monday 5/27/19
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Sunday 7/7/19
✅ 490 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 1/26/19
✅ 458 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
255 kj
Monday 6/25/18
✅ 293 kj
Wednesday 7/18/18