Shake and Bake

Workouts

Thursday 9/30/21 @ 9:38 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 9:33 PM
✅
425kj
78rpm
48%
19mph
Saturday 6/12/21 @ 12:41 AM
272kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 8/6/21 @ 4:25 PM
✅
294kj
87rpm
44%
20mph
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:13 AM
✅
462kj
83rpm
45%
19mph
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:2 PM
✅
622kj
83rpm
48%
20mph
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:20 AM
✅
266kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:14 AM
✅
467kj
79rpm
49%
20mph
Sunday 9/27/20 @ 9:31 PM
✅
551kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:7 AM
529kj
78rpm
46%
19mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:31 PM
554kj
80rpm
47%
19mph
Wednesday 1/15/20 @ 12:18 AM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:25 PM
372kj
86rpm
42%
18mph
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 11:55 AM
191kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 9/30/21
✅ 425 kj
Monday 10/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
272 kj
Saturday 6/12/21
✅ 294 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/18/21
✅ 462 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/23/21
✅ 622 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/11/20
✅ 266 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 467 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
529 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 8/30/20
554 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 1/15/20
372 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 4/26/20
191 kj
Thursday 5/21/20