Shake and Bake
Workouts
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
Thursday 9/2/21 @ 11:21 PM
✅
366kj
82rpm
42%
18mph
Thursday 8/19/21 @ 4:23 PM
333kj
84rpm
40%
17mph
Friday 11/20/20 @ 12:17 AM
✅
386kj
80rpm
45%
19mph
Saturday 12/12/20 @ 10:49 PM
267kj
79rpm
39%
16mph
Monday 11/2/20 @ 11:43 PM
✅
265kj
88rpm
42%
19mph
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Monday 7/13/20 @ 12:29 AM
381kj
83rpm
38%
16mph
Thursday 3/26/20 @ 10:15 PM
✅
379kj
82rpm
43%
19mph
Saturday 6/27/20 @ 11:49 PM
280kj
81rpm
39%
16mph
Saturday 1/25/20 @ 12:21 AM
✅
420kj
85rpm
44%
19mph
Saturday 5/9/20 @ 12:24 AM
315kj
81rpm
39%
17mph
Tuesday 8/6/19 @ 1:2 PM
✅
375kj
87rpm
41%
18mph
Thursday 7/4/19 @ 11:57 PM
253kj
87rpm
35%
16mph
Friday 6/7/19 @ 9:34 PM
✅
401kj
86rpm
43%
19mph
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Workouts
160
kj
Monday 7/18/22
267
kj
Saturday 12/12/20
190
kj
Sunday 11/1/20
280
kj
Saturday 6/27/20
253
kj
Thursday 7/4/19
160
kj
Monday 12/17/18