Shake and Bake

Workouts

Sunday 11/29/20 @ 10:41 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 7:9 PM
319kj
89rpm
38%
17mph
Friday 10/1/21 @ 4:4 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:16 PM
281kj
88rpm
36%
16mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
Tuesday 9/17/19 @ 11:18 PM
396kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 11:43 PM
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 2:38 PM
203kj
93rpm
35%
17mph
Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
Thursday 4/18/19 @ 12:20 PM
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Sunday 11/29/20
319 kj
Thursday 3/4/21
45 min Power Zone Ride
Ben Alldis
369 kj
Friday 10/1/21
281 kj
Wednesday 10/13/21
45 min Power Zone Ride
Ben Alldis
366 kj
Thursday 9/2/21
300 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 9/17/19
292 kj
Sunday 9/8/19
30 min Power Zone Ride
Denis Morton
241 kj
Tuesday 9/29/20
203 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 11/2/20
201 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 4/18/19
191 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 3/26/20
283 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 7/3/19
275 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
49 kj
Thursday 6/13/19