Shake and Bake

Workouts

Thursday 12/21/23 @ 6:13 PM
kj
rpm
%
0mph
Extra 10: Tabata Ride
Denis Morton
Saturday 3/2/24 @ 2:4 PM
86kj
90rpm
41%
19mph
Thursday 12/7/23 @ 1:17 PM
250kj
79rpm
45%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:32 AM
224kj
73rpm
45%
18mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:28 AM
252kj
75rpm
46%
18mph

Workouts

Extra 10: Tabata Ride
Denis Morton
kj
Thursday 12/21/23
86 kj
Saturday 3/2/24
30 min Move As One Ride
Multiple Instructors
250 kj
Thursday 12/7/23
224 kj
Monday 12/4/23
30 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/23/19
252 kj
Wednesday 2/5/20