Shake and Bake

Workouts

Thursday 11/16/23 @ 12:9 PM
✅
158kj
65rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 1/18/24 @ 1:5 PM
145kj
73rpm
38%
15mph
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:35 PM
✅
177kj
80rpm
39%
16mph
Friday 11/6/20 @ 12:23 PM
162kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 2:23 PM
✅
183kj
75rpm
41%
16mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 3:44 PM
✅
161kj
80rpm
43%
18mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:35 PM
✅
162kj
79rpm
45%
18mph
Thursday 6/11/20 @ 8:37 PM
109kj
77rpm
38%
15mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:31 PM
✅
154kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Sunday 4/5/20 @ 1:56 PM
244kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:59 PM
✅
347kj
75rpm
45%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 158 kj
Thursday 11/16/23
145 kj
Thursday 1/18/24
30 min Pop Ride
Cody Rigsby
121 kj
Friday 6/11/21
✅ 177 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
162 kj
Friday 11/6/20
✅ 183 kj
Thursday 4/15/21
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 10/27/20
✅ 161 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 8/10/20
✅ 162 kj
Tuesday 7/28/20
20 min 80s Ride
Emma Lovewell
109 kj
Thursday 6/11/20
✅ 154 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 235 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 252 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 221 kj
Wednesday 4/15/20
45 min Pop Ride
Cody Rigsby
244 kj
Sunday 4/5/20
✅ 347 kj
Sunday 4/5/20