Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
177kj
64rpm
45%
16mph
Friday 1/20/23 @ 5:6 AM
✅
240kj
74rpm
46%
18mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Saturday 4/3/21 @ 5:32 PM
✅
228kj
86rpm
40%
18mph
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Sunday 9/27/20 @ 6:59 PM
✅
154kj
79rpm
44%
18mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
299kj
86rpm
46%
20mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
Monday 5/4/20 @ 5:34 PM
✅
242kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
Tuesday 4/21/20 @ 1:28 AM
✅
158kj
83rpm
42%
18mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Tuesday 3/10/20 @ 10:14 AM
136kj
73rpm
38%
14mph
Sunday 3/8/20 @ 5:52 PM
✅
210kj
78rpm
43%
17mph
Workouts
112
kj
Monday 4/5/21
169
kj
Friday 5/22/20
197
kj
Sunday 5/3/20
141
kj
Saturday 1/11/20