Shake and Bake

Workouts

Friday 12/16/22 @ 10:47 AM
✅
139kj
69rpm
38%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 12:56 PM
71kj
51rpm
35%
9mph
Friday 3/6/20 @ 11:35 AM
✅
177kj
73rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Friday 8/12/22 @ 10:30 AM
89kj
49rpm
40%
10mph
Thursday 6/3/21 @ 9:59 PM
✅
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 12:37 PM
95kj
65rpm
33%
12mph
Saturday 5/8/21 @ 1:41 PM
✅
179kj
66rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 11:6 AM
117kj
57rpm
30%
10mph
Thursday 10/1/20 @ 9:2 PM
✅
148kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 11:33 AM
87kj
50rpm
34%
10mph
Sunday 8/16/20 @ 2:9 PM
✅
208kj
71rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/8/20 @ 11:24 AM
157kj
62rpm
34%
12mph
Wednesday 6/24/20 @ 7:59 PM
✅
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 11:15 AM
87kj
54rpm
35%
11mph
Thursday 6/18/20 @ 11:26 AM
✅
165kj
71rpm
40%
15mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 11:51 AM
121kj
62rpm
38%
13mph
Wednesday 6/3/20 @ 8:35 PM
✅
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:44 AM
93kj
57rpm
37%
11mph
Saturday 2/1/20 @ 10:51 AM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:50 AM
125kj
63rpm
39%
13mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 139 kj
Friday 12/16/22
71 kj
Saturday 12/3/22
30 min Women of Rock Ride
Emma Lovewell
✅ 177 kj
Friday 3/6/20
89 kj
Friday 8/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Thursday 6/3/21
95 kj
Saturday 6/12/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Saturday 5/8/21
117 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Thursday 10/1/20
87 kj
Friday 9/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Sunday 8/16/20
157 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 6/24/20
87 kj
Monday 6/22/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 165 kj
Thursday 6/18/20
121 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/3/20
93 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Saturday 2/1/20
125 kj
Friday 2/21/20