Shake and Bake
Workouts
Monday 10/3/22 @ 10:35 AM
156kj
67rpm
42%
15mph
Monday 10/3/22 @ 1:52 PM
✅
228kj
81rpm
43%
18mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Saturday 6/5/21 @ 2:7 PM
141kj
72rpm
38%
14mph
Sunday 6/6/21 @ 2:52 PM
✅
279kj
84rpm
45%
19mph
Sunday 3/14/21 @ 1:46 PM
151kj
69rpm
40%
15mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Sunday 11/22/20 @ 11:33 AM
150kj
72rpm
39%
15mph
Saturday 11/21/20 @ 3:58 PM
✅
256kj
82rpm
44%
19mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Thursday 5/7/20 @ 1:28 PM
177kj
66rpm
43%
16mph
Thursday 5/7/20 @ 1:29 PM
✅
260kj
77rpm
46%
19mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Workouts
156
kj
Monday 10/3/22
177
kj
Thursday 5/7/20