Shake and Bake

Workouts

Friday 5/26/23 @ 11:7 AM
53kj
57rpm
39%
13mph
20 min 80s Ride
Alex Toussaint
Sunday 12/24/23 @ 1:19 PM
βœ…
114kj
74rpm
40%
16mph
Monday 2/27/23 @ 11:22 AM
141kj
66rpm
40%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
βœ…
154kj
75rpm
38%
15mph
Friday 2/3/23 @ 12:17 PM
36kj
73rpm
34%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/9/23 @ 9:37 PM
βœ…
57kj
76rpm
39%
16mph
Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
βœ…
206kj
85rpm
40%
17mph
Sunday 3/13/22 @ 2:47 PM
128kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
βœ…
161kj
74rpm
40%
15mph
Wednesday 12/2/20 @ 1:4 PM
βœ…
249kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
Saturday 11/28/20 @ 4:18 PM
βœ…
77kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Saturday 11/28/20 @ 3:41 PM
βœ…
77kj
127rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
64kj
71rpm
43%
16mph
Wednesday 9/30/20 @ 3:20 PM
βœ…
282kj
142rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
Friday 3/20/20 @ 2:56 PM
155kj
0rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
225kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
53 kj
Friday 5/26/23
βœ… 114 kj
Sunday 12/24/23
30 min Pop Two for One Ride
Cody & Leanne
141 kj
Monday 2/27/23
βœ… 154 kj
Thursday 2/23/23
Extra 10: Intervals Ride
Alex Toussaint
36 kj
Friday 2/3/23
βœ… 57 kj
Thursday 2/9/23
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Tuesday 8/2/22
βœ… 206 kj
Friday 5/17/19
30 min XOXO, Cody
Cody Rigsby
128 kj
Sunday 3/13/22
βœ… 161 kj
Tuesday 3/1/22
30 min Holiday Ride
Cody Rigsby
βœ… 249 kj
Wednesday 12/2/20
187 kj
Wednesday 12/2/20
10 min Low Impact Ride
Kendall Toole
βœ… 77 kj
Saturday 11/28/20
44 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
βœ… 77 kj
Saturday 11/28/20
64 kj
Saturday 11/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 282 kj
Wednesday 9/30/20
104 kj
Tuesday 9/15/20
30 min Together We Ride
Robin ArzΓ³n
155 kj
Friday 3/20/20
βœ… 225 kj
Thursday 3/19/20