Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Sunday 12/19/21 @ 11:12 PM
196kj
75rpm
42%
17mph
Friday 12/24/21 @ 2:18 PM
✅
201kj
72rpm
44%
17mph
Tuesday 5/25/21 @ 10:29 PM
330kj
85rpm
38%
17mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Sunday 5/2/21 @ 9:19 PM
347kj
80rpm
43%
18mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Saturday 1/30/21 @ 7:55 PM
✅
233kj
77rpm
48%
18mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Thursday 1/28/21 @ 6:53 PM
225kj
83rpm
45%
18mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 1:48 PM
300kj
76rpm
41%
17mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Monday 11/9/20 @ 10:27 PM
303kj
79rpm
41%
17mph
Sunday 11/1/20 @ 11:49 PM
220kj
90rpm
38%
17mph
Saturday 10/31/20 @ 5:9 PM
✅
224kj
82rpm
42%
18mph
Workouts
204
kj
Friday 12/22/23
196
kj
Sunday 12/19/21
233
kj
Thursday 2/4/21
225
kj
Thursday 1/28/21
300
kj
Wednesday 11/18/20
303
kj
Monday 11/9/20
220
kj
Sunday 11/1/20