Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 1/9/21 @ 3:31 PM
238kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 8/6/20 @ 10:39 PM
220kj
92rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 3/18/19 @ 9:59 PM
201kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Wednesday 12/5/18 @ 11:9 PM
123kj
84rpm
38%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 1/27/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 4/26/21
✅ 714 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 3/6/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Thursday 1/21/21
✅ 736 kj
Tuesday 7/20/21
30 min Power Zone Max Ride
Christine D'Ercole
238 kj
Saturday 1/9/21
✅ 482 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/18/21
✅ 708 kj
Monday 1/18/21
30 min Power Zone Ride
Olivia Amato
220 kj
Thursday 8/6/20
✅ 492 kj
Tuesday 2/25/20
45 min All for One Ride
Cycling Instructors 2019
338 kj
Saturday 7/6/19
✅ 720 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 3/18/19
✅ 484 kj
Thursday 2/28/19
20 min 90s Rock Ride
Matt Wilpers
123 kj
Wednesday 12/5/18
✅ 303 kj
Tuesday 12/4/18