Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 11:59 AM
151kj
69rpm
40%
15mph
Friday 11/11/22 @ 2:32 PM
✅
197kj
76rpm
42%
17mph
Friday 12/24/21 @ 1:25 PM
133kj
52rpm
47%
14mph
Monday 12/13/21 @ 2:14 PM
✅
233kj
77rpm
45%
18mph
Sunday 6/14/20 @ 2:35 PM
320kj
86rpm
35%
15mph
Sunday 11/21/21 @ 1:54 AM
✅
409kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Thursday 5/27/21 @ 1:53 PM
✅
479kj
89rpm
40%
18mph
Friday 5/14/21 @ 11:15 AM
157kj
88rpm
34%
15mph
Monday 7/13/20 @ 3:11 PM
✅
185kj
89rpm
36%
16mph
Sunday 4/18/21 @ 12:31 PM
229kj
83rpm
35%
15mph
Monday 4/19/21 @ 4:14 PM
✅
326kj
91rpm
38%
17mph
Thursday 10/17/19 @ 10:47 AM
✅
179kj
72rpm
43%
16mph
Saturday 11/9/19 @ 5:7 PM
169kj
81rpm
38%
16mph
Wednesday 1/30/19 @ 11:15 PM
178kj
75rpm
41%
16mph
Sunday 2/3/19 @ 7:24 PM
✅
204kj
83rpm
40%
17mph
Saturday 12/15/18 @ 2:30 PM
✅
192kj
66rpm
46%
17mph
Wednesday 12/5/18 @ 12:2 PM
156kj
71rpm
40%
15mph
Wednesday 12/20/17 @ 12:9 AM
✅
171kj
64rpm
46%
16mph
Tuesday 1/2/18 @ 3:51 PM
142kj
68rpm
39%
14mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
133
kj
Friday 12/24/21
320
kj
Sunday 6/14/20
157
kj
Friday 5/14/21
229
kj
Sunday 4/18/21
156
kj
Wednesday 12/5/18