Shake and Bake
Workouts
Saturday 12/3/22 @ 1:1 PM
133kj
56rpm
45%
14mph
Friday 12/2/22 @ 11:8 PM
✅
145kj
64rpm
41%
15mph
Tuesday 11/22/22 @ 12:9 PM
235kj
64rpm
44%
15mph
Thursday 11/25/21 @ 3:51 PM
✅
239kj
75rpm
38%
15mph
Tuesday 12/28/21 @ 12:7 PM
308kj
78rpm
37%
15mph
Friday 7/1/22 @ 9:46 PM
✅
359kj
71rpm
41%
16mph
Saturday 9/25/21 @ 12:37 PM
✅
162kj
59rpm
47%
15mph
Wednesday 8/18/21 @ 3:57 PM
151kj
74rpm
38%
15mph
Thursday 3/4/21 @ 12:21 PM
147kj
85rpm
34%
15mph
Thursday 6/11/20 @ 4:32 PM
✅
185kj
78rpm
40%
16mph
Saturday 4/18/20 @ 1:26 PM
281kj
83rpm
34%
15mph
Saturday 1/23/21 @ 8:16 PM
✅
351kj
77rpm
39%
16mph
Thursday 12/3/20 @ 12:44 PM
173kj
66rpm
46%
16mph
Saturday 12/15/18 @ 12:45 AM
✅
201kj
76rpm
42%
17mph
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph
Sunday 9/15/19 @ 2:42 AM
✅
404kj
76rpm
42%
17mph
Monday 1/27/20 @ 11:44 PM
165kj
60rpm
48%
16mph
Friday 1/24/20 @ 1:56 PM
✅
181kj
71rpm
43%
16mph
Saturday 5/4/19 @ 12:10 PM
199kj
66rpm
48%
17mph
Tuesday 5/28/19 @ 7:6 PM
✅
199kj
76rpm
42%
17mph
Workouts
133
kj
Saturday 12/3/22
308
kj
Tuesday 12/28/21
151
kj
Wednesday 8/18/21
147
kj
Thursday 3/4/21
281
kj
Saturday 4/18/20
173
kj
Thursday 12/3/20
321
kj
Friday 6/5/20