Shake and Bake
Workouts
Friday 7/15/22 @ 9:6 PM
✅
521kj
94rpm
45%
21mph
Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
Saturday 5/21/22 @ 5:33 PM
✅
623kj
87rpm
45%
20mph
Sunday 6/28/20 @ 3:8 PM
450kj
85rpm
41%
18mph
Sunday 3/20/22 @ 4:9 PM
✅
310kj
83rpm
48%
20mph
Monday 3/28/22 @ 1:44 PM
198kj
76rpm
41%
16mph
Wednesday 2/10/21 @ 9:30 PM
✅
479kj
85rpm
47%
20mph
Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
Thursday 12/3/20 @ 4:35 PM
✅
313kj
96rpm
42%
20mph
Monday 1/11/21 @ 10:24 PM
200kj
86rpm
39%
17mph
Monday 11/9/20 @ 2:26 PM
✅
459kj
94rpm
43%
20mph
Monday 11/9/20 @ 3:12 PM
311kj
85rpm
39%
17mph
Saturday 9/12/20 @ 2:53 PM
✅
611kj
94rpm
43%
20mph
Friday 9/11/20 @ 5:15 PM
432kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 2:42 PM
✅
480kj
92rpm
44%
20mph
Tuesday 9/8/20 @ 4:59 PM
336kj
83rpm
40%
17mph
Sunday 9/6/20 @ 7:13 PM
✅
621kj
93rpm
43%
20mph
Friday 9/4/20 @ 2:40 PM
442kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 2:9 PM
✅
615kj
91rpm
44%
20mph
Friday 7/3/20 @ 1:40 PM
475kj
86rpm
41%
18mph
Workouts
450
kj
Sunday 6/28/20
344
kj
Friday 6/26/20
200
kj
Monday 1/11/21
311
kj
Monday 11/9/20
432
kj
Friday 9/11/20
442
kj
Friday 9/4/20