Shake and Bake
Workouts
Monday 11/21/22 @ 9:0 PM
✅
530kj
96rpm
44%
21mph
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Monday 9/26/22 @ 6:53 PM
✅
498kj
89rpm
46%
20mph
Thursday 9/29/22 @ 10:4 AM
275kj
82rpm
38%
16mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Tuesday 11/9/21 @ 4:22 PM
✅
454kj
92rpm
41%
19mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Wednesday 11/3/21 @ 7:11 PM
✅
476kj
91rpm
44%
20mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Sunday 10/31/21 @ 12:54 PM
305kj
88rpm
37%
17mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Thursday 8/12/21 @ 3:31 PM
✅
622kj
89rpm
45%
20mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Wednesday 6/2/21 @ 3:42 PM
✅
327kj
92rpm
45%
21mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 2:35 PM
✅
475kj
93rpm
44%
20mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
Workouts
275
kj
Thursday 9/29/22
152
kj
Tuesday 7/27/21
305
kj
Wednesday 11/10/21
244
kj
Wednesday 8/25/21
348
kj
Sunday 7/25/21
169
kj
Monday 2/1/21
254
kj
Thursday 3/11/21