Shake and Bake
Workouts
Wednesday 8/9/23 @ 7:11 PM
✅
328kj
88rpm
46%
21mph
Monday 10/9/23 @ 10:14 AM
185kj
76rpm
40%
16mph
Monday 6/19/23 @ 6:51 PM
✅
291kj
92rpm
42%
20mph
Monday 7/3/23 @ 4:54 PM
201kj
82rpm
40%
17mph
Wednesday 12/14/22 @ 4:26 PM
✅
468kj
92rpm
43%
20mph
Monday 12/12/22 @ 11:2 AM
389kj
80rpm
44%
19mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Wednesday 6/2/21 @ 11:20 PM
513kj
84rpm
47%
20mph
Monday 11/14/22 @ 6:56 PM
✅
515kj
93rpm
45%
21mph
Tuesday 11/15/22 @ 11:9 AM
397kj
82rpm
44%
19mph
Wednesday 5/5/21 @ 9:26 PM
314kj
98rpm
42%
20mph
Tuesday 5/4/21 @ 10:52 AM
✅
346kj
90rpm
46%
21mph
Friday 4/23/21 @ 12:59 PM
610kj
93rpm
43%
20mph
Saturday 4/24/21 @ 1:10 PM
✅
689kj
87rpm
48%
21mph
Wednesday 3/24/21 @ 1:9 PM
✅
308kj
89rpm
45%
20mph
Tuesday 1/5/21 @ 11:7 AM
289kj
86rpm
45%
20mph
Friday 2/19/21 @ 9:31 PM
672kj
87rpm
47%
21mph
Saturday 2/20/21 @ 2:46 PM
✅
686kj
80rpm
50%
21mph
Saturday 11/21/20 @ 3:5 PM
✅
634kj
95rpm
43%
20mph
Saturday 11/21/20 @ 1:57 PM
611kj
83rpm
47%
20mph
Workouts
185
kj
Monday 10/9/23
201
kj
Monday 7/3/23
389
kj
Monday 12/12/22
513
kj
Wednesday 6/2/21
314
kj
Wednesday 5/5/21
610
kj
Friday 4/23/21
289
kj
Tuesday 1/5/21
611
kj
Saturday 11/21/20