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Shake and Bake
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 1:42 PM
368
kj
93
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 1:25 PM
✅
614
kj
81
rpm
52
%
21
mph
Thursday 3/25/21 @ 12:18 PM
313
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/19/22 @ 8:9 PM
✅
629
kj
84
rpm
53
%
22
mph
Wednesday 8/4/21 @ 12:23 PM
357
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 2:1 PM
✅
625
kj
86
rpm
52
%
22
mph
Monday 7/11/22 @ 11:7 AM
363
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 10:12 AM
✅
612
kj
86
rpm
51
%
22
mph
Monday 5/2/22 @ 10:24 AM
347
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 11/16/21 @ 11:53 AM
✅
495
kj
90
rpm
46
%
21
mph
Sunday 2/14/21 @ 8:7 PM
266
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/30/22 @ 1:27 PM
✅
520
kj
94
rpm
45
%
21
mph
Wednesday 4/13/22 @ 10:58 AM
345
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 8:7 PM
✅
584
kj
91
rpm
48
%
22
mph
Sunday 1/2/22 @ 1:21 PM
342
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:21 AM
✅
543
kj
90
rpm
48
%
21
mph
Wednesday 4/21/21 @ 1:42 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 10:52 AM
✅
443
kj
88
rpm
44
%
20
mph
Monday 11/9/20 @ 12:3 PM
53
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 2:0 PM
✅
70
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 6/1/21
✅
614
kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 3/25/21
✅
629
kj
Wednesday 10/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Wednesday 8/4/21
✅
625
kj
Monday 9/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
363
kj
Monday 7/11/22
✅
612
kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
347
kj
Monday 5/2/22
✅
495
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 2/14/21
✅
520
kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Wednesday 4/13/22
✅
584
kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
342
kj
Sunday 1/2/22
✅
543
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 4/21/21
✅
443
kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 11/9/20
✅
70
kj
Sunday 1/10/21
Previous Workouts
Next Workouts