Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:25 PM
✅
614kj
81rpm
52%
21mph
Thursday 3/25/21 @ 12:18 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 8:9 PM
✅
629kj
84rpm
53%
22mph
Wednesday 8/4/21 @ 12:23 PM
357kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
Monday 7/11/22 @ 11:7 AM
363kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:12 AM
✅
612kj
86rpm
51%
22mph
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:53 AM
✅
495kj
90rpm
46%
21mph
Sunday 2/14/21 @ 8:7 PM
266kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:27 PM
✅
520kj
94rpm
45%
21mph
Wednesday 4/13/22 @ 10:58 AM
345kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:7 PM
✅
584kj
91rpm
48%
22mph
Sunday 1/2/22 @ 1:21 PM
342kj
89rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:21 AM
✅
543kj
90rpm
48%
21mph
Wednesday 4/21/21 @ 1:42 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
Monday 11/9/20 @ 12:3 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 2:0 PM
✅
70kj
74rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 6/1/21
✅ 614 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 3/25/21
✅ 629 kj
Wednesday 10/19/22
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 8/4/21
✅ 625 kj
Monday 9/5/22
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Monday 7/11/22
✅ 612 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Ben Alldis
347 kj
Monday 5/2/22
✅ 495 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 2/14/21
✅ 520 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 4/13/22
✅ 584 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
342 kj
Sunday 1/2/22
✅ 543 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 4/21/21
✅ 443 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 11/9/20
✅ 70 kj
Sunday 1/10/21