Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:9 AM
✅
173kj
86rpm
36%
16mph
Tuesday 1/24/23 @ 12:12 PM
99kj
91rpm
27%
13mph
Saturday 7/2/22 @ 12:12 PM
✅
472kj
87rpm
40%
18mph
Sunday 12/12/21 @ 6:27 PM
414kj
92rpm
37%
17mph
Monday 7/12/21 @ 12:33 PM
66kj
77rpm
35%
14mph
Thursday 8/13/20 @ 3:1 PM
✅
107kj
84rpm
40%
17mph
Wednesday 5/19/21 @ 10:56 AM
458kj
90rpm
39%
18mph
Wednesday 5/19/21 @ 12:45 PM
✅
515kj
91rpm
41%
19mph
Sunday 4/18/21 @ 1:28 PM
142kj
81rpm
35%
14mph
Tuesday 5/11/21 @ 12:48 PM
✅
168kj
86rpm
36%
16mph
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
Saturday 5/1/21 @ 4:30 PM
✅
480kj
92rpm
40%
18mph
Tuesday 3/2/21 @ 1:27 PM
131kj
80rpm
40%
17mph
Wednesday 3/31/21 @ 1:12 PM
✅
137kj
84rpm
40%
17mph
Friday 3/19/21 @ 12:17 PM
✅
50kj
77rpm
37%
15mph
Tuesday 8/27/19 @ 7:34 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 12:48 PM
397kj
88rpm
38%
17mph
Saturday 9/5/20 @ 3:55 PM
✅
513kj
87rpm
42%
19mph
Sunday 12/6/20 @ 3:5 PM
185kj
92rpm
35%
16mph
Wednesday 12/30/20 @ 4:56 PM
✅
252kj
94rpm
39%
19mph
Workouts
99
kj
Tuesday 1/24/23
414
kj
Sunday 12/12/21
458
kj
Wednesday 5/19/21
427
kj
Saturday 4/3/21
397
kj
Saturday 3/6/21
185
kj
Sunday 12/6/20