Shake and Bake
Workouts
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Monday 9/12/22 @ 1:59 PM
381kj
80rpm
48%
19mph
Friday 12/1/23 @ 10:48 AM
✅
453kj
87rpm
44%
20mph
Friday 11/17/23 @ 4:9 PM
375kj
85rpm
42%
18mph
Thursday 4/13/23 @ 10:15 AM
298kj
86rpm
44%
20mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Wednesday 9/21/22 @ 5:13 PM
420kj
82rpm
44%
19mph
Tuesday 5/10/22 @ 9:35 AM
✅
433kj
90rpm
43%
20mph
Tuesday 12/3/19 @ 11:55 AM
411kj
88rpm
43%
19mph
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Sunday 8/16/20 @ 10:33 AM
245kj
75rpm
47%
18mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Workouts
381
kj
Monday 9/12/22
375
kj
Friday 11/17/23
298
kj
Thursday 4/13/23
411
kj
Tuesday 12/3/19
354
kj
Wednesday 9/16/20
226
kj
Sunday 7/5/20
213
kj
Friday 7/10/20