Shake and Bake
Workouts
Saturday 7/15/23 @ 7:8 PM
112kj
75rpm
39%
15mph
Wednesday 7/19/23 @ 11:4 AM
✅
221kj
85rpm
48%
21mph
Monday 7/3/23 @ 4:46 PM
95kj
72rpm
37%
14mph
Saturday 6/17/23 @ 10:46 AM
✅
219kj
88rpm
46%
21mph
Tuesday 2/21/23 @ 9:59 PM
94kj
61rpm
41%
14mph
Wednesday 12/14/22 @ 1:38 PM
✅
237kj
86rpm
49%
21mph
Friday 1/6/23 @ 10:1 PM
63kj
69rpm
36%
13mph
Wednesday 1/11/23 @ 1:51 PM
✅
178kj
85rpm
49%
21mph
Sunday 9/25/22 @ 4:1 PM
91kj
66rpm
39%
14mph
Wednesday 9/14/22 @ 4:59 PM
✅
240kj
88rpm
48%
21mph
Monday 7/25/22 @ 9:42 PM
96kj
74rpm
37%
14mph
Friday 5/13/22 @ 2:32 PM
✅
253kj
88rpm
50%
22mph
Saturday 10/23/21 @ 1:54 PM
111kj
71rpm
41%
15mph
Sunday 9/19/21 @ 3:4 PM
✅
250kj
88rpm
49%
22mph
Tuesday 8/17/21 @ 10:21 AM
100kj
76rpm
36%
14mph
Sunday 8/15/21 @ 3:57 PM
✅
253kj
87rpm
50%
22mph
Wednesday 7/7/21 @ 1:16 PM
87kj
86rpm
31%
14mph
Saturday 6/12/21 @ 2:40 PM
✅
246kj
86rpm
50%
22mph
Wednesday 5/5/21 @ 6:47 PM
100kj
68rpm
38%
14mph
Wednesday 5/5/21 @ 1:11 PM
✅
248kj
88rpm
49%
22mph
Workouts
94
kj
Tuesday 2/21/23