Shake and Bake

Workouts

Saturday 8/13/22 @ 9:29 PM
✅
131kj
80rpm
40%
16mph
20 min Country Pop Ride
Ally Love
Monday 8/29/22 @ 8:37 PM
111kj
68rpm
41%
16mph
Tuesday 7/19/22 @ 9:23 PM
177kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Friday 2/11/22 @ 10:29 PM
115kj
78rpm
39%
16mph
20 min Country Ride
Ally Love
Monday 5/16/22 @ 9:1 PM
✅
139kj
59rpm
50%
17mph
Saturday 8/8/20 @ 5:52 PM
351kj
73rpm
41%
15mph
60 min Feel Good Ride
Ally Love
Sunday 12/19/21 @ 3:2 PM
✅
544kj
72rpm
49%
19mph
Monday 8/23/21 @ 8:53 PM
168kj
73rpm
40%
15mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:55 AM
✅
177kj
67rpm
44%
16mph
Friday 4/16/21 @ 9:47 PM
✅
107kj
84rpm
36%
15mph
20 min 90s Ride
Ally Love
Monday 4/19/21 @ 9:44 PM
100kj
60rpm
43%
15mph
Tuesday 3/26/19 @ 9:55 PM
✅
255kj
69rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 2/23/21 @ 10:59 PM
90kj
60rpm
43%
14mph
Tuesday 5/5/20 @ 10:16 PM
✅
164kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 9:30 PM
✅
182kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Friday 4/19/19 @ 9:51 PM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Jess King
Monday 4/15/19 @ 5:2 PM
✅
59kj
56rpm
49%
15mph

Workouts

20 min Country Pop Ride
Ally Love
✅ 131 kj
Saturday 8/13/22
111 kj
Monday 8/29/22
30 min Lizzo Two for One Ride
Jess & Robin
177 kj
Tuesday 7/19/22
✅ 240 kj
Friday 7/15/22
20 min Country Ride
Ally Love
115 kj
Friday 2/11/22
✅ 139 kj
Monday 5/16/22
60 min Feel Good Ride
Ally Love
351 kj
Saturday 8/8/20
✅ 544 kj
Sunday 12/19/21
30 min Wedding Celebration Ride
Ally Love
168 kj
Monday 8/23/21
✅ 177 kj
Thursday 7/22/21
20 min 90s Ride
Ally Love
✅ 107 kj
Friday 4/16/21
100 kj
Monday 4/19/21
45 min Tabata Ride
Ally Love
✅ 255 kj
Tuesday 3/26/19
90 kj
Tuesday 2/23/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 164 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Madonna Ride
Robin Arzón
✅ 182 kj
Friday 6/28/19
156 kj
Wednesday 7/31/19
10 min Low Impact Ride
Jess King
41 kj
Friday 4/19/19
✅ 59 kj
Monday 4/15/19