Shake and Bake
Workouts
Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
Wednesday 2/27/19 @ 8:48 PM
✅
372kj
80rpm
53%
22mph
Friday 9/8/23 @ 4:26 PM
✅
221kj
74rpm
16%
18mph
Friday 9/8/23 @ 4:10 PM
144kj
68rpm
39%
15mph
Friday 7/15/22 @ 7:30 PM
247kj
77rpm
46%
18mph
Thursday 7/21/22 @ 8:42 PM
✅
263kj
83rpm
43%
19mph
Sunday 7/4/21 @ 6:19 PM
152kj
77rpm
44%
18mph
Friday 7/2/21 @ 7:41 PM
✅
198kj
90rpm
43%
20mph
Sunday 5/2/21 @ 8:13 PM
83kj
83rpm
32%
14mph
Tuesday 5/11/21 @ 9:12 PM
✅
175kj
87rpm
41%
19mph
Monday 7/20/20 @ 9:1 PM
✅
72kj
87rpm
39%
17mph
Sunday 1/10/21 @ 8:32 PM
63kj
88rpm
35%
17mph
Sunday 12/20/20 @ 2:28 PM
✅
527kj
77rpm
47%
19mph
Thursday 12/24/20 @ 7:13 PM
454kj
89rpm
40%
18mph
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 8:28 PM
✅
374kj
91rpm
47%
21mph
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 7:45 PM
✅
197kj
84rpm
39%
17mph
Thursday 4/11/19 @ 3:46 PM
71kj
78rpm
36%
14mph
Wednesday 2/26/20 @ 10:2 PM
✅
100kj
81rpm
40%
17mph
Workouts
270
kj
Monday 1/1/24
247
kj
Friday 7/15/22
454
kj
Thursday 12/24/20
206
kj
Saturday 9/12/20