Shake and Bake
Workouts
Tuesday 5/4/21 @ 11:55 AM
365kj
81rpm
43%
18mph
Monday 7/3/23 @ 3:9 PM
✅
639kj
83rpm
53%
23mph
Monday 12/13/21 @ 2:2 PM
167kj
77rpm
39%
16mph
Saturday 12/5/20 @ 9:54 PM
✅
210kj
84rpm
40%
17mph
Saturday 11/21/20 @ 12:57 PM
498kj
81rpm
44%
19mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Monday 1/11/21 @ 7:58 PM
77kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 7:8 PM
✅
224kj
86rpm
53%
23mph
Wednesday 12/16/20 @ 8:27 PM
70kj
79rpm
42%
17mph
Monday 12/7/20 @ 7:35 PM
✅
96kj
83rpm
45%
20mph
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Sunday 7/19/20 @ 8:36 PM
✅
438kj
89rpm
51%
23mph
Wednesday 8/5/20 @ 11:30 AM
240kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 4:20 PM
✅
474kj
85rpm
55%
24mph
Thursday 4/11/19 @ 3:46 PM
71kj
78rpm
36%
14mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
Tuesday 3/17/20 @ 8:37 PM
67kj
83rpm
39%
17mph
Saturday 4/18/20 @ 3:22 PM
✅
115kj
87rpm
47%
21mph
Sunday 12/8/19 @ 7:48 PM
134kj
81rpm
45%
19mph
Thursday 12/5/19 @ 1:22 AM
✅
190kj
95rpm
46%
22mph
Workouts
498
kj
Saturday 11/21/20
206
kj
Saturday 9/12/20
240
kj
Wednesday 8/5/20
134
kj
Sunday 12/8/19