Shake and Bake

Workouts

Saturday 4/17/21 @ 2:3 PM
486kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/21/20 @ 2:26 AM
✅
537kj
77rpm
47%
19mph
Thursday 3/11/21 @ 3:31 PM
✅
99kj
69rpm
54%
20mph
10 min Climb Ride
Ally Love
Saturday 5/30/20 @ 1:3 PM
70kj
69rpm
46%
17mph
Tuesday 11/5/19 @ 10:41 PM
144kj
78rpm
48%
20mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:23 PM
✅
145kj
77rpm
48%
20mph
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
✅
492kj
87rpm
41%
18mph
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:20 PM
✅
545kj
87rpm
43%
19mph
Monday 6/15/20 @ 10:6 PM
185kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 6:26 PM
✅
246kj
84rpm
42%
18mph
Saturday 3/7/20 @ 5:45 PM
✅
484kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:33 PM
478kj
82rpm
43%
18mph
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:23 AM
354kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Sunday 1/19/20 @ 5:41 PM
241kj
80rpm
44%
18mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/14/20 @ 2:52 AM
240kj
77rpm
45%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
486 kj
Saturday 4/17/21
✅ 537 kj
Thursday 5/21/20
10 min Climb Ride
Ally Love
✅ 99 kj
Thursday 3/11/21
70 kj
Saturday 5/30/20
15 min Pop Ride
Kendall Toole
144 kj
Tuesday 11/5/19
✅ 145 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Monday 1/20/20
✅ 492 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 9/5/20
✅ 545 kj
Friday 12/4/20
30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Monday 6/15/20
✅ 246 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 3/7/20
478 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 11/21/19
354 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Wednesday 10/16/19
241 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Friday 11/1/19
240 kj
Tuesday 1/14/20