Shake and Bake

Workouts

Thursday 4/28/22 @ 5:46 PM
βœ…
203kj
74rpm
43%
17mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 4/27/22 @ 11:57 PM
181kj
75rpm
41%
16mph
Tuesday 9/19/23 @ 8:13 PM
βœ…
58kj
80rpm
38%
16mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Friday 10/6/23 @ 1:20 PM
44kj
80rpm
33%
14mph
Thursday 9/21/23 @ 9:18 PM
βœ…
110kj
83rpm
41%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 10:57 PM
82kj
82rpm
36%
15mph
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
βœ…
62kj
88rpm
37%
16mph
Wednesday 2/17/21 @ 8:32 PM
βœ…
254kj
72rpm
49%
19mph
30 min Climb Ride
Kendall Toole
Saturday 2/6/21 @ 12:48 AM
245kj
73rpm
47%
18mph
Sunday 2/7/21 @ 12:58 PM
βœ…
247kj
75rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
62kj
71rpm
37%
14mph
Thursday 12/17/20 @ 6:29 PM
249kj
82rpm
44%
19mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/19/20 @ 4:0 PM
βœ…
257kj
82rpm
45%
19mph
Monday 9/7/20 @ 7:8 PM
βœ…
517kj
73rpm
48%
19mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 11:56 AM
494kj
77rpm
45%
18mph
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Thursday 7/4/19 @ 2:12 PM
βœ…
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 203 kj
Thursday 4/28/22
181 kj
Wednesday 4/27/22
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
βœ… 58 kj
Tuesday 9/19/23
44 kj
Friday 10/6/23
15 min Salt-N-Pepa Ride
Ally Love
βœ… 110 kj
Thursday 9/21/23
82 kj
Monday 9/18/23
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
βœ… 62 kj
Saturday 2/13/21
30 min Climb Ride
Kendall Toole
βœ… 254 kj
Wednesday 2/17/21
245 kj
Saturday 2/6/21
30 min Pop Ride
Kendall Toole
βœ… 247 kj
Sunday 2/7/21
62 kj
Sunday 2/7/21
30 min Premiere Ride
Cliff Dwenger
249 kj
Thursday 12/17/20
βœ… 257 kj
Saturday 12/19/20
60 min Pop Ride
Kendall Toole
βœ… 517 kj
Monday 9/7/20
494 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
242 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 370 kj
Thursday 7/4/19
kj
Tuesday 3/17/20