Shake and Bake

Workouts

Saturday 12/31/22 @ 3:25 PM
βœ…
238kj
82rpm
43%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 10:6 PM
195kj
85rpm
38%
16mph
Saturday 12/10/22 @ 2:14 PM
βœ…
130kj
73rpm
42%
17mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/17/22 @ 9:2 PM
127kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 5:22 PM
205kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 2:54 PM
βœ…
206kj
74rpm
51%
20mph
Monday 4/12/21 @ 7:24 PM
βœ…
357kj
82rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Monday 6/28/21 @ 9:37 PM
343kj
83rpm
41%
18mph
Thursday 11/21/19 @ 10:59 AM
βœ…
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:31 PM
330kj
83rpm
41%
18mph
Saturday 4/17/21 @ 2:3 PM
βœ…
486kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
416kj
76rpm
43%
17mph
Wednesday 3/31/21 @ 1:39 PM
βœ…
397kj
87rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Friday 9/4/20 @ 4:51 PM
271kj
83rpm
38%
16mph
Thursday 12/31/20 @ 2:0 PM
182kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
βœ…
213kj
83rpm
40%
17mph
Monday 1/20/20 @ 5:45 PM
βœ…
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:2 PM
395kj
77rpm
39%
16mph
Tuesday 7/14/20 @ 3:29 PM
βœ…
248kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/25/20 @ 5:40 PM
178kj
80rpm
38%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 238 kj
Saturday 12/31/22
195 kj
Sunday 1/1/23
20 min Holiday Ride
Leanne Hainsby
βœ… 130 kj
Saturday 12/10/22
127 kj
Saturday 12/17/22
20 min FTP Test Ride
Denis Morton
205 kj
Tuesday 3/10/20
βœ… 206 kj
Thursday 12/17/20
45 min Climb Ride
Matt Wilpers
βœ… 357 kj
Monday 4/12/21
343 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 11/21/19
330 kj
Wednesday 6/16/21
60 min Climb Ride
Christine D'Ercole
βœ… 486 kj
Saturday 4/17/21
416 kj
Saturday 9/19/20
45 min Climb Ride
Christine D'Ercole
βœ… 397 kj
Wednesday 3/31/21
271 kj
Friday 9/4/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
182 kj
Thursday 12/31/20
βœ… 213 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 471 kj
Monday 1/20/20
395 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 248 kj
Tuesday 7/14/20
178 kj
Saturday 7/25/20