Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:27 PM
152kj
84rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 7/12/23 @ 11:25 AM
βœ…
307kj
85rpm
46%
20mph
Tuesday 5/17/22 @ 8:13 PM
211kj
81rpm
41%
17mph
30 min Reset
Denis Morton
Monday 5/16/22 @ 11:3 AM
βœ…
313kj
80rpm
49%
20mph
Friday 12/3/21 @ 8:52 PM
332kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:26 AM
βœ…
478kj
84rpm
47%
20mph
Saturday 6/29/19 @ 9:20 PM
308kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:36 AM
βœ…
539kj
82rpm
50%
21mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
βœ…
752kj
92rpm
47%
22mph
Friday 12/20/19 @ 8:1 PM
308kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 9:12 PM
βœ…
552kj
85rpm
50%
21mph
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:25 AM
βœ…
534kj
89rpm
47%
21mph
Monday 7/22/19 @ 9:20 PM
446kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:9 AM
βœ…
745kj
92rpm
47%
21mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 6:48 PM
βœ…
416kj
84rpm
53%
22mph
Tuesday 7/24/18 @ 1:18 AM
229kj
77rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 5/8/18 @ 10:17 AM
βœ…
345kj
85rpm
49%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
152 kj
Tuesday 8/29/23
βœ… 307 kj
Wednesday 7/12/23
30 min Reset
Denis Morton
211 kj
Tuesday 5/17/22
βœ… 313 kj
Monday 5/16/22
45 min Power Zone Ride
Denis Morton
332 kj
Friday 12/3/21
βœ… 478 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 6/29/19
βœ… 539 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Monday 2/10/20
βœ… 752 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 12/20/19
βœ… 552 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/6/20
βœ… 534 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
446 kj
Monday 7/22/19
βœ… 745 kj
Monday 7/22/19
30 min Queen Rock Ride
Denis Morton
209 kj
Sunday 11/4/18
βœ… 416 kj
Friday 11/9/18
30 min HIIT Ride
Denis Morton
229 kj
Tuesday 7/24/18
βœ… 345 kj
Tuesday 5/8/18