Shake and Bake

Workouts

Wednesday 11/2/22 @ 8:36 PM
218kj
81rpm
42%
17mph
30 min Climb Ride
Denis Morton
Thursday 11/3/22 @ 2:33 PM
βœ…
352kj
70rpm
56%
21mph
Monday 1/3/22 @ 9:40 PM
162kj
87rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 5:33 PM
βœ…
250kj
76rpm
54%
22mph
Tuesday 9/6/22 @ 9:50 PM
141kj
89rpm
39%
17mph
20 min 90s Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
βœ…
233kj
76rpm
53%
21mph
Saturday 4/2/22 @ 7:41 PM
137kj
89rpm
32%
14mph
30 min Classical Music Ride
Bradley Rose
Sunday 4/3/22 @ 3:51 PM
βœ…
392kj
79rpm
54%
22mph
Tuesday 8/3/21 @ 8:46 PM
166kj
80rpm
45%
18mph
20 min Climb Ride
Denis Morton
Saturday 5/22/21 @ 3:46 PM
βœ…
254kj
72rpm
57%
22mph
Monday 4/12/21 @ 8:36 PM
215kj
84rpm
41%
17mph
30 min HIIT & Hills Ride
Bradley Rose
Sunday 4/11/21 @ 3:24 PM
βœ…
380kj
77rpm
54%
22mph
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:39 PM
βœ…
360kj
76rpm
53%
21mph
Saturday 7/20/19 @ 10:27 PM
237kj
81rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 4:12 PM
βœ…
435kj
78rpm
57%
23mph
Friday 4/3/20 @ 9:8 PM
310kj
79rpm
41%
17mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 3:38 PM
βœ…
595kj
76rpm
56%
22mph
Thursday 2/28/19 @ 9:25 PM
104kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Friday 12/7/18 @ 1:46 PM
βœ…
204kj
81rpm
54%
22mph

Workouts

30 min Climb Ride
Denis Morton
218 kj
Wednesday 11/2/22
βœ… 352 kj
Thursday 11/3/22
20 min New Wave Ride
Christine D'Ercole
162 kj
Monday 1/3/22
βœ… 250 kj
Tuesday 1/4/22
20 min 90s Ride
Denis Morton
141 kj
Tuesday 9/6/22
βœ… 233 kj
Tuesday 8/30/22
30 min Classical Music Ride
Bradley Rose
137 kj
Saturday 4/2/22
βœ… 392 kj
Sunday 4/3/22
20 min Climb Ride
Denis Morton
166 kj
Tuesday 8/3/21
βœ… 254 kj
Saturday 5/22/21
30 min HIIT & Hills Ride
Bradley Rose
215 kj
Monday 4/12/21
βœ… 380 kj
Sunday 4/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
203 kj
Thursday 2/18/21
βœ… 360 kj
Tuesday 2/16/21
30 min Paul McCartney & Wings Ride
Denis Morton
237 kj
Saturday 7/20/19
βœ… 435 kj
Saturday 7/20/19
45 min Pop Ride
Denis Morton
310 kj
Friday 4/3/20
βœ… 595 kj
Saturday 4/4/20
15 min 80s Ride
Denis Morton
104 kj
Thursday 2/28/19
βœ… 204 kj
Friday 12/7/18