Shake and Bake
Workouts
Monday 8/14/23 @ 3:35 PM
212kj
70rpm
37%
14mph
Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
Sunday 4/4/21 @ 2:33 PM
513kj
69rpm
41%
15mph
Saturday 8/5/23 @ 7:8 AM
✅
650kj
77rpm
42%
17mph
Saturday 6/19/21 @ 5:45 PM
329kj
69rpm
41%
15mph
Thursday 6/24/21 @ 3:9 PM
✅
656kj
83rpm
48%
21mph
Tuesday 5/25/21 @ 12:56 PM
234kj
75rpm
34%
14mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Thursday 8/26/21 @ 2:11 PM
201kj
66rpm
38%
14mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
Wednesday 7/28/21 @ 6:33 PM
207kj
70rpm
37%
14mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
Friday 1/29/21 @ 9:57 PM
145kj
77rpm
36%
14mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Thursday 6/10/21 @ 12:45 PM
200kj
66rpm
38%
13mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Monday 5/3/21 @ 12:34 PM
260kj
71rpm
38%
15mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Wednesday 12/16/20 @ 1:39 PM
138kj
63rpm
40%
13mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
Workouts
212
kj
Monday 8/14/23
513
kj
Sunday 4/4/21
329
kj
Saturday 6/19/21
201
kj
Thursday 8/26/21
207
kj
Wednesday 7/28/21
145
kj
Friday 1/29/21
200
kj
Thursday 6/10/21
138
kj
Wednesday 12/16/20