Shake and Bake
Workouts
Friday 1/19/24 @ 1:59 PM
182kj
61rpm
39%
13mph
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Monday 5/15/23 @ 3:16 PM
297kj
73rpm
37%
15mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Monday 7/19/21 @ 1:22 PM
174kj
63rpm
37%
13mph
Sunday 2/5/23 @ 11:51 AM
✅
347kj
76rpm
43%
18mph
Thursday 9/8/22 @ 12:43 AM
150kj
65rpm
34%
12mph
Monday 9/5/22 @ 2:25 PM
✅
359kj
75rpm
45%
18mph
Monday 4/26/21 @ 1:4 PM
211kj
65rpm
38%
13mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Monday 1/4/21 @ 1:45 AM
63kj
59rpm
40%
13mph
Saturday 6/20/20 @ 2:46 PM
✅
113kj
77rpm
43%
17mph
Saturday 1/2/21 @ 8:53 PM
103kj
72rpm
39%
15mph
Monday 12/21/20 @ 3:23 PM
✅
130kj
70rpm
43%
16mph
Saturday 12/12/20 @ 5:50 PM
64kj
53rpm
42%
13mph
Wednesday 11/25/20 @ 3:32 PM
✅
121kj
67rpm
48%
17mph
Wednesday 10/14/20 @ 12:15 PM
155kj
71rpm
40%
15mph
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
Thursday 8/20/20 @ 1:41 PM
168kj
62rpm
44%
15mph
Wednesday 8/19/20 @ 9:9 AM
✅
259kj
73rpm
47%
18mph
Workouts
182
kj
Friday 1/19/24
297
kj
Monday 5/15/23
174
kj
Monday 7/19/21
150
kj
Thursday 9/8/22