Shake and Bake

Workouts

Friday 9/10/21 @ 10:42 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 2:51 PM
236kj
73rpm
38%
15mph
Saturday 5/9/20 @ 3:13 PM
✅
960kj
84rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
Wednesday 5/27/20 @ 8:25 PM
✅
323kj
82rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
Saturday 4/11/20 @ 4:6 PM
✅
924kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
Friday 7/10/20 @ 8:58 PM
✅
710kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:57 PM
380kj
80rpm
39%
16mph
Saturday 1/23/21 @ 12:45 AM
✅
429kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:28 PM
259kj
80rpm
38%
16mph
Sunday 11/15/20 @ 3:34 PM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
263kj
77rpm
39%
16mph
Saturday 8/22/20 @ 3:5 PM
✅
705kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
Thursday 8/6/20 @ 10:57 PM
✅
488kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
Saturday 4/4/20 @ 2:11 PM
✅
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Friday 9/10/21
236 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 5/9/20
496 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 5/27/20
166 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 4/11/20
532 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Friday 7/10/20
380 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 1/23/21
259 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Sunday 11/15/20
263 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Saturday 8/22/20
407 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Thursday 8/6/20
245 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 4/4/20
281 kj
Saturday 4/4/20