Shake and Bake
Workouts
Saturday 1/28/23 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 5:17 PM
✅
230kj
86rpm
47%
20mph
Saturday 10/30/21 @ 7:43 PM
450kj
85rpm
45%
20mph
Saturday 8/15/20 @ 3:22 PM
✅
590kj
91rpm
49%
22mph
Friday 8/27/21 @ 9:58 PM
452kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 6:18 PM
✅
553kj
84rpm
51%
22mph
Monday 6/1/20 @ 10:20 AM
495kj
82rpm
49%
21mph
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
Saturday 4/18/20 @ 1:39 PM
593kj
85rpm
46%
20mph
Saturday 1/23/21 @ 3:6 PM
✅
690kj
90rpm
47%
21mph
Tuesday 7/28/20 @ 10:43 PM
519kj
85rpm
49%
21mph
Friday 9/18/20 @ 4:34 PM
✅
585kj
91rpm
48%
22mph
Saturday 6/6/20 @ 1:58 PM
655kj
78rpm
50%
21mph
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph
Saturday 5/2/20 @ 3:58 PM
658kj
80rpm
50%
20mph
Saturday 5/9/20 @ 2:8 PM
✅
680kj
92rpm
45%
21mph
Thursday 4/16/20 @ 11:42 AM
469kj
87rpm
45%
20mph
Wednesday 4/22/20 @ 1:42 PM
✅
483kj
91rpm
45%
20mph
Wednesday 11/6/19 @ 10:40 PM
✅
307kj
79rpm
49%
20mph
Thursday 11/7/19 @ 8:10 PM
266kj
84rpm
44%
19mph
Workouts
452
kj
Friday 8/27/21
495
kj
Monday 6/1/20
593
kj
Saturday 4/18/20
519
kj
Tuesday 7/28/20
655
kj
Saturday 6/6/20
266
kj
Thursday 11/7/19