Shake and Bake
Workouts
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Sunday 11/7/21 @ 3:56 PM
139kj
74rpm
37%
15mph
Wednesday 9/8/21 @ 1:42 PM
✅
305kj
99rpm
41%
20mph
Saturday 10/30/21 @ 6:58 PM
86kj
78rpm
34%
14mph
Tuesday 10/26/21 @ 1:45 PM
✅
180kj
92rpm
41%
19mph
Wednesday 8/14/19 @ 11:38 AM
180kj
76rpm
40%
16mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Monday 6/3/19 @ 10:34 PM
✅
160kj
76rpm
38%
15mph
Tuesday 3/5/19 @ 12:50 AM
133kj
91rpm
42%
19mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph
Workouts
226
kj
Thursday 11/10/22
231
kj
Sunday 1/2/22
139
kj
Sunday 11/7/21
86
kj
Saturday 10/30/21
208
kj
Wednesday 2/27/19
413
kj
Sunday 2/24/19