Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:2 PM
146kj
73rpm
37%
14mph
Wednesday 12/13/23 @ 12:34 PM
✅
459kj
85rpm
53%
23mph
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 11/7/23 @ 11:10 PM
152kj
75rpm
37%
15mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 4/16/20 @ 8:43 PM
101kj
77rpm
37%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
300
kj
Sunday 1/23/22
249
kj
Thursday 4/7/22
101
kj
Thursday 4/16/20