Shake and Bake

Workouts

Friday 12/9/22 @ 1:26 PM
173kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
✅
318kj
81rpm
47%
20mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
173 kj
Friday 12/9/22
✅ 318 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 11/16/20
✅ 480 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 2/20/19
✅ 463 kj
Saturday 2/23/19