Shake and Bake
Workouts
Friday 10/7/22 @ 8:38 AM
66kj
75rpm
36%
14mph
Tuesday 10/25/22 @ 12:11 AM
✅
140kj
79rpm
46%
19mph
Friday 10/14/22 @ 3:7 PM
189kj
80rpm
39%
16mph
Saturday 10/22/22 @ 4:34 PM
✅
311kj
71rpm
52%
20mph
Thursday 8/5/21 @ 8:2 AM
✅
301kj
89rpm
37%
17mph
Friday 8/6/21 @ 1:23 AM
296kj
79rpm
40%
17mph
Sunday 2/20/22 @ 11:3 AM
184kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 1:18 AM
✅
311kj
82rpm
47%
20mph
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Wednesday 5/12/21 @ 12:56 AM
✅
553kj
89rpm
48%
21mph
Friday 3/5/21 @ 9:4 AM
290kj
86rpm
38%
17mph
Thursday 2/11/21 @ 2:8 AM
✅
526kj
83rpm
49%
21mph
Sunday 10/4/20 @ 12:59 PM
419kj
86rpm
39%
17mph
Sunday 10/4/20 @ 4:49 PM
✅
644kj
78rpm
50%
20mph
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Tuesday 11/24/20 @ 10:41 PM
✅
337kj
87rpm
47%
21mph
Friday 11/22/19 @ 9:8 AM
265kj
87rpm
36%
16mph
Wednesday 10/28/20 @ 12:39 PM
✅
464kj
88rpm
45%
20mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Monday 10/5/20 @ 12:57 PM
✅
384kj
84rpm
38%
17mph
Workouts
290
kj
Tuesday 11/16/21
290
kj
Friday 3/5/21
196
kj
Wednesday 4/15/20
265
kj
Friday 11/22/19