Shake and Bake
Workouts
Monday 9/12/22 @ 11:24 AM
239kj
76rpm
51%
21mph
Wednesday 12/14/22 @ 12:9 PM
✅
595kj
51rpm
72%
22mph
Thursday 6/23/22 @ 10:1 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 11:42 AM
✅
213kj
38rpm
100%
23mph
Sunday 7/10/22 @ 10:58 AM
✅
515kj
80rpm
59%
24mph
Sunday 9/26/21 @ 12:50 PM
400kj
48rpm
80%
22mph
Saturday 10/30/21 @ 10:41 AM
✅
493kj
71rpm
63%
24mph
Saturday 3/19/22 @ 3:11 PM
450kj
39rpm
100%
23mph
Wednesday 3/2/22 @ 10:7 AM
✅
507kj
74rpm
62%
24mph
Thursday 3/10/22 @ 11:57 AM
432kj
38rpm
100%
23mph
Friday 1/28/22 @ 10:26 AM
✅
394kj
79rpm
64%
26mph
Thursday 12/30/21 @ 12:22 PM
287kj
38rpm
100%
23mph
Wednesday 7/7/21 @ 10:12 AM
✅
330kj
79rpm
59%
24mph
Sunday 7/4/21 @ 1:7 PM
256kj
51rpm
73%
22mph
Wednesday 2/17/21 @ 10:11 AM
✅
737kj
74rpm
62%
24mph
Thursday 2/25/21 @ 11:7 AM
627kj
41rpm
91%
23mph
Monday 2/1/21 @ 10:38 AM
✅
463kj
75rpm
59%
24mph
Wednesday 1/27/21 @ 11:18 AM
409kj
42rpm
87%
22mph
Friday 4/24/20 @ 8:47 AM
✅
517kj
80rpm
59%
24mph
Sunday 5/3/20 @ 1:50 PM
407kj
54rpm
72%
22mph
Workouts
450
kj
Saturday 3/19/22
407
kj
Sunday 5/3/20